NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Full Chicken Pecan Salad vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Full Chicken Pecan Salad is lowest in calories, while 10" Ham & Swiss gives the most protein.
Add all to calculatorLowest calories
Full Chicken Pecan Salad
548 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
Full Chicken Pecan Salad
18 g carbs
Lowest sodium
Full Chicken Pecan Salad
1,082.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Full Chicken Pecan SaladFull Salad | 548 kcal | 39.3 g | 18 g | 36.6 g | 5.3 g | 1,083 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose Full Chicken Pecan Salad if your priority is keeping calories lower. It has 548 calories per serving.
Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.
If sodium matters, Full Chicken Pecan Salad is the lighter sodium pick at 1,083mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
Open calculator