NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pepperoni - Gourmet 10" vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Pepperoni - Gourmet 10" is lowest in calories, while 10" Ham & Swiss gives the most protein.
Add all to calculatorLowest calories
Pepperoni - Gourmet 10"
27 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
Pepperoni - Gourmet 10"
0 g carbs
Lowest sodium
Pepperoni - Gourmet 10"
84.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepperoni - Gourmet 10"10" Gourmet Slice Meat Toppings Make Your Own Pizza-Gourmet (One Slice From 10") | 27 kcal | 1 g | 0 g | 2.4 g | 0 g | 85 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose Pepperoni - Gourmet 10" if your priority is keeping calories lower. It has 27 calories per serving.
Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.
If sodium matters, Pepperoni - Gourmet 10" is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
Open calculator