Pineapple - Gourmet 10" vs 10" Italian (Ham, Pepperoni & Genoa Salami)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Pineapple - Gourmet 10" is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.

Lowest calories

Pineapple - Gourmet 10"

5 kcal

Highest protein

10" Italian (Ham, Pepperoni & Genoa Salami)

47.8 g protein

Lowest carbs

Pineapple - Gourmet 10"

2 g carbs

Lowest sodium

Pineapple - Gourmet 10"

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple - Gourmet 10"10" Gourmet Slice Fruit & Veggie Toppings Make Your Own Pizza-Gourmet (One Slice From 10")	5 kcal	0 g	2 g	0 g	0 g	0 mg
10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub	1,101 kcal	47.8 g	78.1 g	45.5 g	9.9 g	3,863 mg

Choose Pineapple - Gourmet 10" if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.

If sodium matters, Pineapple - Gourmet 10" is the lighter sodium pick at 0mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.