Pizza Crust - Small 12" Gluten-Free vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Pizza Crust - Small 12" Gluten-Free is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Pizza Crust - Small 12" Gluten-Free

130 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Pizza Crust - Small 12" Gluten-Free

26 g carbs

Lowest sodium

Pizza Crust - Small 12" Gluten-Free

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Crust - Small 12" Gluten-FreeSmall 12" Gluten-Free Slice Base Make Your Own Pizza-Small (One Slice From 12" Gluten-Free Crust)	130 kcal	2 g	26 g	2 g	1 g	320 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Pizza Crust - Small 12" Gluten-Free if your priority is keeping calories lower. It has 130 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Pizza Crust - Small 12" Gluten-Free is the lighter sodium pick at 320mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.