Reduced Fat Milk vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Reduced Fat Milk is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Reduced Fat Milk

190 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Reduced Fat Milk

19 g carbs

Lowest sodium

Reduced Fat Milk

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Fat MilkDrinks	190 kcal	13 g	19 g	7 g	0 g	190 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Reduced Fat Milk if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Reduced Fat Milk is the lighter sodium pick at 190mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.