Nutrition comparison

Reduced Fat Milk vs 10" Italian (Ham, Pepperoni & Genoa Salami)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Reduced Fat Milk is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.

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Lowest calories
Reduced Fat Milk
190 kcal
Highest protein
10" Italian (Ham, Pepperoni & Genoa Salami)
47.8 g protein
Lowest carbs
Reduced Fat Milk
19 g carbs
Lowest sodium
Reduced Fat Milk
190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Reduced Fat MilkDrinks190 kcal13 g19 g7 g0 g190 mg
10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub1,101 kcal47.8 g78.1 g45.5 g9.9 g3,863 mg

Which should you choose?

Choose Reduced Fat Milk if your priority is keeping calories lower. It has 190 calories per serving.

Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.

If sodium matters, Reduced Fat Milk is the lighter sodium pick at 190mg.

Compare as a meal

Open these items in the Dion's Pizza calculator to see combined calories and macros.

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