Small Regular Tea vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Small Regular Tea is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Small Regular Tea

5 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Small Regular Tea

1 g carbs

Lowest sodium

Small Regular Tea

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Regular TeaDrinks	5 kcal	0 g	1 g	0 g	0 g	12 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Small Regular Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Small Regular Tea is the lighter sodium pick at 12mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.