Spinach - Family Salad (4 serving sizes) vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Spinach - Family Salad (4 serving sizes) is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Spinach - Family Salad (4 serving sizes)

5 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Spinach - Family Salad (4 serving sizes)

1.1 g carbs

Lowest sodium

Spinach - Family Salad (4 serving sizes)

21.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach - Family Salad (4 serving sizes)Family Salad Greens (4 servings) Nutrition information shown for 1 of 4 servings.	5 kcal	1.1 g	1.1 g	0 g	1.1 g	21 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Spinach - Family Salad (4 serving sizes) if your priority is keeping calories lower. It has 5 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Spinach - Family Salad (4 serving sizes) is the lighter sodium pick at 21mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.