Nutrition comparison

Sun-Dried Tomatoes - Slice vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Sun-Dried Tomatoes - Slice is lowest in calories, while 10" Ham & Swiss gives the most protein.

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Lowest calories
Sun-Dried Tomatoes - Slice
40 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
Sun-Dried Tomatoes - Slice
10 g carbs
Lowest sodium
Sun-Dried Tomatoes - Slice
40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sun-Dried Tomatoes - SliceSlice Fruit & Veggie Toppings Make Your Own Slice40 kcal2 g10 g0 g2 g40 mg
10" Ham & Swiss10" Sub940 kcal59 g78 g23.5 g7 g3,045 mg

Which should you choose?

Choose Sun-Dried Tomatoes - Slice if your priority is keeping calories lower. It has 40 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Sun-Dried Tomatoes - Slice is the lighter sodium pick at 40mg.

Compare as a meal

Open these items in the Dion's Pizza calculator to see combined calories and macros.

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