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Last updated: Aug 9, 2026

Dion's Pizza

Fruit Cup

Sub Side,ExtrasPopular

Dion's Pizza Fruit Cup is carb-leaning, with about 91% of macro calories from carb. Each serving has 102 calories, 2g protein, 23.3g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

8 oz (226.8g)

Serving Size

226.8 g

Serving Weight

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102

Calories

Per serving

2 g

Protein

23.3 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories102 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 23.3 g8%

Dietary Fiber 3 g11%

Total Sugars 18.6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102

kcal

Protein2 g (8%)

Carbs23.3 g (91%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 16 mg1%

Sugars 18.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 102 calories.No

Lower carb23.3g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar18.6g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Cup has 838 fewer calories than 10" Ham & Swiss and 57g less protein. Compare

Fruit Cup has 999 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 45.8g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Fruit Cup Compared With Nearby Items

Dion's Pizza Fruit Cup is listed in the Sub Side,Extras category with 102 calories, 2g protein, 23.3g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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