Fruit Cup vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Fruit Cup is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Fruit Cup

102 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Fruit Cup

23.3 g carbs

Lowest sodium

Fruit Cup

16.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupSub Side,Extras	102 kcal	2 g	23.3 g	0.1 g	3 g	16 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Fruit Cup if your priority is keeping calories lower. It has 102 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 16mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.