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Last updated: Aug 9, 2026

Dion's Pizza

Full Cobb Salad

Full SaladPopular

Dion's Pizza Full Cobb Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 737 calories, 57.3g protein, 27g carbs, and 44.2g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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737

Calories

Per serving

57.3 g

Protein

27 g

Carbs

44.2 g

Fat

Nutrition Facts

Amount per serving

Calories737 kcal

% Daily Value*

Total Fat 44.2 g57%

Saturated Fat 19.1 g96%

Trans Fat 0.6 g—

Cholesterol 340 mg113%

Sodium 1,919 mg83%

Total Carbohydrate 27 g10%

Dietary Fiber 8 g29%

Total Sugars 3.7 g—

Protein 57.3 g115%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

737

kcal

Protein57.3 g (31%)

Carbs27 g (15%)

Fat44.2 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 57.3 g115%

Fiber 8 g29%

Sodium 1,919 mg83%

Sugars 3.7 g—

Saturated Fat 19.1 g96%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 57.3g protein and 737 calories.Yes

Lower carb27g carbs per serving.No

Low fat44.2g total fat per serving.No

High sugar3.7g total sugars per serving.No

High sodium1,919mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Full Cobb Salad has 203 fewer calories than 10" Ham & Swiss and 1.7g less protein. Compare

Full Cobb Salad has 364 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 9.5g more protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Full Cobb Salad Compared With Nearby Items

Dion's Pizza Full Cobb Salad is listed in the Full Salad category with 737 calories, 57.3g protein, 27g carbs, and 44.2g fat per serving.

Data Source and Methodology

Nutrition values for Full Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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