Full Cobb Salad vs 10" Italian (Ham, Pepperoni & Genoa Salami)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Full Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Full Cobb Salad

737 kcal

Highest protein

Full Cobb Salad

57.3 g protein

Lowest carbs

Full Cobb Salad

27 g carbs

Lowest sodium

Full Cobb Salad

1,918.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Cobb SaladFull Salad	737 kcal	57.3 g	27 g	44.2 g	8 g	1,919 mg
10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub	1,101 kcal	47.8 g	78.1 g	45.5 g	9.9 g	3,863 mg

Choose Full Cobb Salad if your priority is keeping calories lower. It has 737 calories per serving.

Choose Full Cobb Salad if you want the most protein. It has 57.3g protein per serving.

If sodium matters, Full Cobb Salad is the lighter sodium pick at 1,919mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.