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Last updated: Aug 9, 2026
Dion's Pizza

Full Crunchy Spinach Salad

Full SaladPopular

Dion's Pizza Full Crunchy Spinach Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 540 calories, 33g protein, 45g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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540
Calories
Per serving
33 g
Protein
45 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10.5 g53%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 735 mg32%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 15 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein33 g (24%)
Carbs45 g (33%)
Fat26 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 6 g21%
Sodium 735 mg32%
Sugars 15 g—
Saturated Fat 10.5 g53%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 33g protein and 540 calories.Yes
Lower carb45g carbs per serving.No
Low fat26g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium735mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Full Crunchy Spinach Salad has 400 fewer calories than 10" Ham & Swiss and 26g less protein. Compare

Full Crunchy Spinach Salad has 561 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 14.8g less protein. Compare

Compare with 10" Ham & Swiss

Full Crunchy Spinach Salad Compared With Nearby Items

Dion's Pizza Full Crunchy Spinach Salad is listed in the Full Salad category with 540 calories, 33g protein, 45g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Full Crunchy Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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