Full Crunchy Spinach Salad vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Full Crunchy Spinach Salad is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Full Crunchy Spinach Salad

540 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Full Crunchy Spinach Salad

45 g carbs

Lowest sodium

Full Crunchy Spinach Salad

735 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Crunchy Spinach SaladFull Salad	540 kcal	33 g	45 g	26 g	6 g	735 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Full Crunchy Spinach Salad if your priority is keeping calories lower. It has 540 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Full Crunchy Spinach Salad is the lighter sodium pick at 735mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.