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Last updated: Aug 9, 2026
Dion's Pizza

Full Ranch Salad

Full SaladPopular

Dion's Pizza Full Ranch Salad has a relatively balanced macro split: 33% protein, 29% carbs, and 38% fat. Each serving has 473 calories, 36.7g protein, 32.4g carbs, and 19.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Full Salad
Serving Size
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473
Calories
Per serving
36.7 g
Protein
32.4 g
Carbs
19.1 g
Fat

Nutrition Facts

Amount per serving

Calories473 kcal
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 11.3 g56%
Trans Fat 0 g—
Cholesterol 84 mg28%
Sodium 1,231 mg54%
Total Carbohydrate 32.4 g12%
Dietary Fiber 8.1 g29%
Total Sugars 11.1 g—
Protein 36.7 g73%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473
kcal
Protein36.7 g (33%)
Carbs32.4 g (29%)
Fat19.1 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 36.7 g73%
Fiber 8.1 g29%
Sodium 1,231 mg54%
Sugars 11.1 g—
Saturated Fat 11.3 g56%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 36.7g protein and 473 calories.Yes
Lower carb32.4g carbs per serving.No
Low fat19.1g total fat per serving.No
High sugar11.1g total sugars per serving.No
High sodium1,231mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Full Ranch Salad has 467 fewer calories than 10" Ham & Swiss and 22.3g less protein. Compare

Full Ranch Salad has 628 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 11.1g less protein. Compare

Compare with 10" Ham & Swiss

Full Ranch Salad Compared With Nearby Items

Dion's Pizza Full Ranch Salad is listed in the Full Salad category with 473 calories, 36.7g protein, 32.4g carbs, and 19.1g fat per serving.

Data Source and Methodology

Nutrition values for Full Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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