Full Ranch Salad vs 10" Ham & Swiss

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Full Ranch Salad is lowest in calories, while 10" Ham & Swiss gives the most protein.

Lowest calories

Full Ranch Salad

473 kcal

Highest protein

10" Ham & Swiss

59 g protein

Lowest carbs

Full Ranch Salad

32.4 g carbs

Lowest sodium

Full Ranch Salad

1,230.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Full Ranch SaladFull Salad	473 kcal	36.7 g	32.4 g	19.1 g	8.1 g	1,231 mg
10" Ham & Swiss10" Sub	940 kcal	59 g	78 g	23.5 g	7 g	3,045 mg

Choose Full Ranch Salad if your priority is keeping calories lower. It has 473 calories per serving.

Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.

If sodium matters, Full Ranch Salad is the lighter sodium pick at 1,231mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.