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Last updated: Aug 9, 2026

Dion's Pizza

Garlic Toast - One Piece

ExtrasPopular

Dion's Pizza Garlic Toast - One Piece is carb-leaning, with about 53% of macro calories from carb. Each serving has 145 calories, 4.3g protein, 19.6g carbs, and 5.7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (309.7g)

Serving Size

309.7 g

Serving Weight

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145

Calories

Per serving

4.3 g

Protein

19.6 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 50 mg2%

Total Carbohydrate 19.6 g7%

Dietary Fiber 1.1 g4%

Total Sugars 0 g—

Protein 4.3 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein4.3 g (12%)

Carbs19.6 g (53%)

Fat5.7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4.3 g9%

Fiber 1.1 g4%

Sodium 50 mg2%

Sugars 0 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4.3g protein and 145 calories.No

Lower carb19.6g carbs per serving.Yes

Low fat5.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Toast - One Piece has 795 fewer calories than 10" Ham & Swiss and 54.7g less protein. Compare

Garlic Toast - One Piece has 957 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 43.5g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Garlic Toast - One Piece Compared With Nearby Items

Dion's Pizza Garlic Toast - One Piece is listed in the Extras category with 145 calories, 4.3g protein, 19.6g carbs, and 5.7g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Toast - One Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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