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Nutrition comparison
Garlic Toast - One Piece vs 10" Ham & Swiss
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Garlic Toast - One Piece is lowest in calories, while 10" Ham & Swiss gives the most protein.
Add all to calculatorLowest calories
Garlic Toast - One Piece
145 kcal
Highest protein
10" Ham & Swiss
59 g protein
Lowest carbs
Garlic Toast - One Piece
19.6 g carbs
Lowest sodium
Garlic Toast - One Piece
49.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Toast - One PieceExtras | 145 kcal | 4.3 g | 19.6 g | 5.7 g | 1.1 g | 50 mg |
| 10" Ham & Swiss10" Sub | 940 kcal | 59 g | 78 g | 23.5 g | 7 g | 3,045 mg |
Which should you choose?
Choose Garlic Toast - One Piece if your priority is keeping calories lower. It has 145 calories per serving.
Choose 10" Ham & Swiss if you want the most protein. It has 59g protein per serving.
If sodium matters, Garlic Toast - One Piece is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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