Last updated: Aug 9, 2026
Dion's Pizza

Grilled Chicken Strips - Family Salad (4 serving sizes)

Family Salad Meat (4 servings) Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Grilled Chicken Strips - Family Salad (4 serving sizes) is protein-leaning, with about 70% of macro calories from protein. Each serving has 80 calories, 14g protein, 0.1g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
80
Calories
Per serving
14 g
Protein
0.1 g
Carbs
2.6 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 200 mg9%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein14 g (70%)
Carbs0.1 g (0%)
Fat2.6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 0.1 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 80 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat2.6g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Strips - Family Salad (4 serving sizes) has 860 fewer calories than 10" Ham & Swiss and 45g less protein. Compare

Grilled Chicken Strips - Family Salad (4 serving sizes) has 1021 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 33.7g less protein. Compare

Compare with 10" Ham & Swiss

Grilled Chicken Strips - Family Salad (4 serving sizes) Compared With Nearby Items

Dion's Pizza Grilled Chicken Strips - Family Salad (4 serving sizes) is listed in the Family Salad Meat (4 servings) Nutrition information shown for 1 of 4 servings. category with 80 calories, 14g protein, 0.1g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Strips - Family Salad (4 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI