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Last updated: Aug 9, 2026

Dion's Pizza

Half Chef Salad

Half SaladPopular

Dion's Pizza Half Chef Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 342 calories, 25.6g protein, 19.2g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Half Salad

Serving Size

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342

Calories

Per serving

25.6 g

Protein

19.2 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories342 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14.5 g73%

Trans Fat 0 g—

Cholesterol 154 mg51%

Sodium 1,114 mg48%

Total Carbohydrate 19.2 g7%

Dietary Fiber 2.6 g9%

Total Sugars 7.6 g—

Protein 25.6 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342

kcal

Protein25.6 g (24%)

Carbs19.2 g (18%)

Fat27 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 25.6 g51%

Fiber 2.6 g9%

Sodium 1,114 mg48%

Sugars 7.6 g—

Saturated Fat 14.5 g73%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 25.6g protein and 342 calories.Yes

Lower carb19.2g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium1,114mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Chef Salad has 598 fewer calories than 10" Ham & Swiss and 33.4g less protein. Compare

Half Chef Salad has 759 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 22.1g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Half Chef Salad Compared With Nearby Items

Dion's Pizza Half Chef Salad is listed in the Half Salad category with 342 calories, 25.6g protein, 19.2g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Half Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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