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Nutrition comparison
Half Chef Salad vs 10" Italian (Ham, Pepperoni & Genoa Salami)
Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.
Quick answer
Half Chef Salad is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.
Add all to calculatorLowest calories
Half Chef Salad
342 kcal
Highest protein
10" Italian (Ham, Pepperoni & Genoa Salami)
47.8 g protein
Lowest carbs
Half Chef Salad
19.2 g carbs
Lowest sodium
Half Chef Salad
1,114.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half Chef SaladHalf Salad | 342 kcal | 25.6 g | 19.2 g | 27 g | 2.6 g | 1,114 mg |
| 10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub | 1,101 kcal | 47.8 g | 78.1 g | 45.5 g | 9.9 g | 3,863 mg |
Which should you choose?
Choose Half Chef Salad if your priority is keeping calories lower. It has 342 calories per serving.
Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.
If sodium matters, Half Chef Salad is the lighter sodium pick at 1,114mg.
Compare as a meal
Open these items in the Dion's Pizza calculator to see combined calories and macros.
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