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Last updated: Aug 9, 2026

Dion's Pizza

Spring Mix - Family Salad (4 serving sizes)

Family Salad Greens (4 servings) Nutrition information shown for 1 of 4 servings.Popular

Dion's Pizza Spring Mix - Family Salad (4 serving sizes) is protein-leaning, with about 50% of macro calories from protein. Each serving has 6 calories, 1.3g protein, 1.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.9 oz

Serving Size

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Calories

Per serving

1.3 g

Protein

1.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories6 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 1.3 g0%

Dietary Fiber 1.3 g4%

Total Sugars 0 g—

Protein 1.3 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.3 g (50%)

Carbs1.3 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1.3 g3%

Fiber 1.3 g4%

Sodium 13 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1.3g protein and 6 calories.Yes

Lower carb1.3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spring Mix - Family Salad (4 serving sizes) has 934 fewer calories than 10" Ham & Swiss and 57.8g less protein. Compare

Spring Mix - Family Salad (4 serving sizes) has 1095 fewer calories than 10" Italian (Ham, Pepperoni & Genoa Salami) and 46.5g less protein. Compare

10" Ham & Swiss940 kcal · 59 g protein10" Italian (Ham, Pepperoni & Genoa Salami)1,101 kcal · 47.8 g protein10" Meatball & Provolone1,005 kcal · 83 g protein10" Pastrami & Provolone1,010 kcal · 69 g protein10" Roast Beef & Provolone950 kcal · 60 g protein10" Turkey & Swiss910 kcal · 62 g protein

Compare with 10" Ham & Swiss

Spring Mix - Family Salad (4 serving sizes) Compared With Nearby Items

Dion's Pizza Spring Mix - Family Salad (4 serving sizes) is listed in the Family Salad Greens (4 servings) Nutrition information shown for 1 of 4 servings. category with 6 calories, 1.3g protein, 1.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Spring Mix - Family Salad (4 serving sizes) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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