Spring Mix - Family Salad (4 serving sizes) vs 10" Italian (Ham, Pepperoni & Genoa Salami)

Compare calories, protein, carbs, fat, sodium, and fiber for these Dion's Pizza menu items.

Quick answer

Spring Mix - Family Salad (4 serving sizes) is lowest in calories, while 10" Italian (Ham, Pepperoni & Genoa Salami) gives the most protein.

Lowest calories

Spring Mix - Family Salad (4 serving sizes)

6 kcal

Highest protein

10" Italian (Ham, Pepperoni & Genoa Salami)

47.8 g protein

Lowest carbs

Spring Mix - Family Salad (4 serving sizes)

1.3 g carbs

Lowest sodium

Spring Mix - Family Salad (4 serving sizes)

12.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Mix - Family Salad (4 serving sizes)Family Salad Greens (4 servings) Nutrition information shown for 1 of 4 servings.	6 kcal	1.3 g	1.3 g	0 g	1.3 g	13 mg
10" Italian (Ham, Pepperoni & Genoa Salami)10" Sub	1,101 kcal	47.8 g	78.1 g	45.5 g	9.9 g	3,863 mg

Choose Spring Mix - Family Salad (4 serving sizes) if your priority is keeping calories lower. It has 6 calories per serving.

Choose 10" Italian (Ham, Pepperoni & Genoa Salami) if you want the most protein. It has 47.8g protein per serving.

If sodium matters, Spring Mix - Family Salad (4 serving sizes) is the lighter sodium pick at 13mg.

Open these items in the Dion's Pizza calculator to see combined calories and macros.