Black Beans & Rice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these District Taco menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

130 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

2% Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans & RiceKids Sides	151 kcal	5.1 g	29.2 g	1.5 g	4.2 g	320 mg
2% MilkKids Drinks	130 kcal	8 g	12 g	5 g	0 g	130 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 130mg.

Open these items in the District Taco calculator to see combined calories and macros.