Ensalada - Chicken vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these District Taco menu items.

Quick answer

2% Milk is lowest in calories, while Ensalada - Chicken gives the most protein.

Lowest calories

2% Milk

130 kcal

Highest protein

Ensalada - Chicken

31.9 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

2% Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ensalada - ChickenFavorites	484 kcal	31.9 g	19.8 g	32.4 g	1.6 g	1,597 mg
2% MilkKids Drinks	130 kcal	8 g	12 g	5 g	0 g	130 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Ensalada - Chicken if you want the most protein. It has 31.9g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 130mg.

Open these items in the District Taco calculator to see combined calories and macros.