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Last updated: Aug 9, 2026
District Taco

Ensalada - Chicken

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District Taco Ensalada - Chicken is fat-leaning, with about 58% of macro calories from fat. Each serving has 484 calories, 31.9g protein, 19.8g carbs, and 32.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (14.5g)
Serving Size
14.5 g
Serving Weight
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484
Calories
Per serving
31.9 g
Protein
19.8 g
Carbs
32.4 g
Fat

Nutrition Facts

Amount per serving

Calories484 kcal
% Daily Value*
Total Fat 32.4 g41%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 146 mg49%
Sodium 1,597 mg69%
Total Carbohydrate 19.8 g7%
Dietary Fiber 1.6 g6%
Total Sugars 14.7 g—
Protein 31.9 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484
kcal
Protein31.9 g (26%)
Carbs19.8 g (16%)
Fat32.4 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 31.9 g64%
Fiber 1.6 g6%
Sodium 1,597 mg69%
Sugars 14.7 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31.9g protein and 484 calories.Yes
Lower carb19.8g carbs per serving.Yes
Low fat32.4g total fat per serving.No
High sugar14.7g total sugars per serving.No
High sodium1,597mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorites

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Bowl - Chicken624 kcal · 49.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ensalada - Chicken has 354 more calories than 2% Milk and 23.9g more protein. Compare

Ensalada - Chicken has 354 more calories than 2% Milk and 23.9g more protein. Compare

Compare with 2% Milk

Ensalada - Chicken Compared With Nearby Items

Compared with Bowl - Chicken, another Favorites item at District Taco, Ensalada - Chicken has 139 fewer calories than it and 17.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ensalada - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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