Side of Chiltomate (Medium) Salsa vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these District Taco menu items.

Quick answer

Side of Chiltomate (Medium) Salsa is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Side of Chiltomate (Medium) Salsa

9 kcal

Highest protein

2% Milk

8 g protein

Lowest carbs

Side of Chiltomate (Medium) Salsa

1.5 g carbs

Lowest sodium

2% Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Chiltomate (Medium) SalsaSides	9 kcal	0.8 g	1.5 g	0 g	0.8 g	248 mg
2% MilkKids Drinks	130 kcal	8 g	12 g	5 g	0 g	130 mg

Choose Side of Chiltomate (Medium) Salsa if your priority is keeping calories lower. It has 9 calories per serving.

Choose 2% Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 130mg.

Open these items in the District Taco calculator to see combined calories and macros.