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Last updated: Aug 9, 2026

District Taco

Black Beans

SidesPopular

District Taco Black Beans is carb-leaning, with about 62% of macro calories from carb. Each serving has 244 calories, 16g protein, 40g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Order

Serving Size

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244

Calories

Per serving

16 g

Protein

40 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 672 mg29%

Total Carbohydrate 40 g15%

Dietary Fiber 16 g57%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein16 g (25%)

Carbs40 g (62%)

Fat4 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 16 g57%

Sodium 672 mg29%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 16g protein and 244 calories.Yes

Lower carb40g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium672mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Black Beans & Rice263 kcal · 12 g protein

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Quick comparisons

Black Beans has 114 more calories than 2% Milk and 8g more protein. Compare

2% Milk130 kcal · 8 g protein2% Milk130 kcal · 8 g proteinApple Juice140 kcal · 1 g proteinApple Juice140 kcal · 1 g proteinBlack Beans & Rice263 kcal · 12 g proteinBlack Beans & Rice151 kcal · 5.1 g protein

Compare with 2% Milk

Black Beans Compared With Nearby Items

Compared with Black Beans & Rice, another Sides item at District Taco, Black Beans has 19 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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