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Last updated: Aug 9, 2026
District Taco

Black Beans & Rice

SidesPopular

District Taco Black Beans & Rice is carb-leaning, with about 68% of macro calories from carb. Each serving has 263 calories, 12g protein, 46.5g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Order
Serving Size
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263
Calories
Per serving
12 g
Protein
46.5 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories263 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 635 mg28%
Total Carbohydrate 46.5 g17%
Dietary Fiber 8.6 g31%
Total Sugars 0.1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263
kcal
Protein12 g (17%)
Carbs46.5 g (68%)
Fat4.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 8.6 g31%
Sodium 635 mg28%
Sugars 0.1 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 12g protein and 263 calories.No
Lower carb46.5g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium635mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Black Beans244 kcal · 16 g protein

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Quick comparisons

Black Beans & Rice has 133 more calories than 2% Milk and 4g more protein. Compare

Black Beans & Rice has 133 more calories than 2% Milk and 4g more protein. Compare

Compare with 2% Milk

Black Beans & Rice Compared With Nearby Items

Compared with Black Beans, another Sides item at District Taco, Black Beans & Rice has 19 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Beans & Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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