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Last updated: Aug 9, 2026
District Taco

Quesadilla

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District Taco Quesadilla has a relatively balanced macro split: 27% protein, 42% carbs, and 32% fat. Each serving has 414 calories, 32.4g protein, 50.4g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Quesadilla (14.5g)
Serving Size
14.5 g
Serving Weight
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414
Calories
Per serving
32.4 g
Protein
50.4 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories414 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9.6 g48%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 751 mg33%
Total Carbohydrate 50.4 g18%
Dietary Fiber 3.4 g12%
Total Sugars 2 g—
Protein 32.4 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414
kcal
Protein32.4 g (27%)
Carbs50.4 g (42%)
Fat17 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 32.4 g65%
Fiber 3.4 g12%
Sodium 751 mg33%
Sugars 2 g—
Saturated Fat 9.6 g48%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 32.4g protein and 414 calories.Yes
Lower carb50.4g carbs per serving.No
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium751mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorites

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Bowl - Chicken624 kcal · 49.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quesadilla has 284 more calories than 2% Milk and 24.4g more protein. Compare

Quesadilla has 284 more calories than 2% Milk and 24.4g more protein. Compare

Compare with 2% Milk

Quesadilla Compared With Nearby Items

Compared with Bowl - Chicken, another Favorites item at District Taco, Quesadilla has 210 fewer calories than it and 17.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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