Quesadilla vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these District Taco menu items.

Quick answer

2% Milk is lowest in calories, while Quesadilla gives the most protein.

Lowest calories

2% Milk

130 kcal

Highest protein

Quesadilla

32.4 g protein

Lowest carbs

2% Milk

12 g carbs

Lowest sodium

2% Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
QuesadillaFavorites	414 kcal	32.4 g	50.4 g	17 g	3.4 g	751 mg
2% MilkMilk	130 kcal	8 g	12 g	5 g	0 g	130 mg

Choose 2% Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Quesadilla if you want the most protein. It has 32.4g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 130mg.

Open these items in the District Taco calculator to see combined calories and macros.