Cilantro Ranch Dressing vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

7" Flour Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7" Flour Tortilla

125 kcal

Highest protein

7" Flour Tortilla

3 g protein

Lowest carbs

Cilantro Ranch Dressing

2 g carbs

Lowest sodium

Cilantro Ranch Dressing

121 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Ranch DressingFried Tortilla Shell & Salad Dressings	149 kcal	1 g	2 g	16 g	0 g	121 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.

Choose 7" Flour Tortilla if you want the most protein. It has 3g protein per serving.

If sodium matters, Cilantro Ranch Dressing is the lighter sodium pick at 121mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.