Cornmeal Spoon Bread vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

7" Flour Tortilla is lowest in calories, while Cornmeal Spoon Bread gives the most protein.

Lowest calories

7" Flour Tortilla

125 kcal

Highest protein

Cornmeal Spoon Bread

6 g protein

Lowest carbs

7" Flour Tortilla

20 g carbs

Lowest sodium

7" Flour Tortilla

222 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cornmeal Spoon BreadSides	381 kcal	6 g	49 g	20 g	1 g	390 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.

Choose Cornmeal Spoon Bread if you want the most protein. It has 6g protein per serving.

If sodium matters, 7" Flour Tortilla is the lighter sodium pick at 222mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.