Nutrition comparison

Diablo Sauce vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

Diablo Sauce is lowest in calories, while 7" Flour Tortilla gives the most protein.

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Lowest calories
Diablo Sauce
5 kcal
Highest protein
7" Flour Tortilla
3 g protein
Lowest carbs
Diablo Sauce
1 g carbs
Lowest sodium
Diablo Sauce
155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diablo SauceSauces5 kcal0 g1 g0 g0 g155 mg
7" Flour TortillaTortillas and Chips125 kcal3 g20 g4 g1 g222 mg

Which should you choose?

Choose Diablo Sauce if your priority is keeping calories lower. It has 5 calories per serving.

Choose 7" Flour Tortilla if you want the most protein. It has 3g protein per serving.

If sodium matters, Diablo Sauce is the lighter sodium pick at 155mg.

Compare as a meal

Open these items in the Don Pablo's calculator to see combined calories and macros.

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