Ketchup vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

Ketchup is lowest in calories, while 7" Flour Tortilla gives the most protein.

Lowest calories

Ketchup

66 kcal

Highest protein

7" Flour Tortilla

3 g protein

Lowest carbs

Ketchup

17 g carbs

Lowest sodium

7" Flour Tortilla

222 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupSides	66 kcal	1 g	17 g	0 g	0 g	759 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose Ketchup if your priority is keeping calories lower. It has 66 calories per serving.

Choose 7" Flour Tortilla if you want the most protein. It has 3g protein per serving.

If sodium matters, 7" Flour Tortilla is the lighter sodium pick at 222mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.