Kid's Black Beans vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

Kid's Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Black Beans

99 kcal

Highest protein

Kid's Black Beans

5 g protein

Lowest carbs

Kid's Black Beans

16 g carbs

Lowest sodium

7" Flour Tortilla

222 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Black BeansKid's Menu	99 kcal	5 g	16 g	2 g	5 g	446 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose Kid's Black Beans if your priority is keeping calories lower. It has 99 calories per serving.

Choose Kid's Black Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, 7" Flour Tortilla is the lighter sodium pick at 222mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.