Nutrition comparison

Kid's Fried Ice Cream vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

7" Flour Tortilla is lowest in calories, while Kid's Fried Ice Cream gives the most protein.

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Lowest calories
7" Flour Tortilla
125 kcal
Highest protein
Kid's Fried Ice Cream
7 g protein
Lowest carbs
7" Flour Tortilla
20 g carbs
Lowest sodium
7" Flour Tortilla
222 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Kid's Fried Ice CreamKid's Menu448 kcal7 g78 g11 g2 g350 mg
7" Flour TortillaTortillas and Chips125 kcal3 g20 g4 g1 g222 mg

Which should you choose?

Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.

Choose Kid's Fried Ice Cream if you want the most protein. It has 7g protein per serving.

If sodium matters, 7" Flour Tortilla is the lighter sodium pick at 222mg.

Compare as a meal

Open these items in the Don Pablo's calculator to see combined calories and macros.

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