Ranch Dressing vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

7" Flour Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7" Flour Tortilla

125 kcal

Highest protein

7" Flour Tortilla

3 g protein

Lowest carbs

Ranch Dressing

1 g carbs

Lowest sodium

Ranch Dressing

119 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingFried Tortilla Shell & Salad Dressings	145 kcal	1 g	1 g	16 g	0 g	119 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.

Choose 7" Flour Tortilla if you want the most protein. It has 3g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 119mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.