Refritos vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

7" Flour Tortilla is lowest in calories, while Refritos gives the most protein.

Lowest calories

7" Flour Tortilla

125 kcal

Highest protein

Refritos

11 g protein

Lowest carbs

7" Flour Tortilla

20 g carbs

Lowest sodium

7" Flour Tortilla

222 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RefritosSides	214 kcal	11 g	27 g	7 g	7 g	614 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.

Choose Refritos if you want the most protein. It has 11g protein per serving.

If sodium matters, 7" Flour Tortilla is the lighter sodium pick at 222mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.