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Nutrition comparison
Rio Grande Ribs, Double Portion vs 7" Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.
Quick answer
7" Flour Tortilla is lowest in calories, while Rio Grande Ribs, Double Portion gives the most protein.
Add all to calculatorLowest calories
7" Flour Tortilla
125 kcal
Highest protein
Rio Grande Ribs, Double Portion
58 g protein
Lowest carbs
7" Flour Tortilla
20 g carbs
Lowest sodium
7" Flour Tortilla
222 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rio Grande Ribs, Double PortionTastes of Texas | 1,001 kcal | 58 g | 32 g | 85 g | 1 g | 3,878 mg |
| 7" Flour TortillaTortillas and Chips | 125 kcal | 3 g | 20 g | 4 g | 1 g | 222 mg |
Which should you choose?
Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.
Choose Rio Grande Ribs, Double Portion if you want the most protein. It has 58g protein per serving.
If sodium matters, 7" Flour Tortilla is the lighter sodium pick at 222mg.
Compare as a meal
Open these items in the Don Pablo's calculator to see combined calories and macros.
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