Side of Mexican Rice vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

Side of Mexican Rice is lowest in calories, while 7" Flour Tortilla gives the most protein.

Lowest calories

Side of Mexican Rice

119 kcal

Highest protein

7" Flour Tortilla

3 g protein

Lowest carbs

7" Flour Tortilla

20 g carbs

Lowest sodium

Side of Mexican Rice

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Mexican RiceSides	119 kcal	2 g	23 g	2 g	1 g	21 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose Side of Mexican Rice if your priority is keeping calories lower. It has 119 calories per serving.

Choose 7" Flour Tortilla if you want the most protein. It has 3g protein per serving.

If sodium matters, Side of Mexican Rice is the lighter sodium pick at 21mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.