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Nutrition comparison
Side Salad vs 7" Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.
Quick answer
Side Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad
120 kcal
Highest protein
Side Salad
6 g protein
Lowest carbs
Side Salad
14 g carbs
Lowest sodium
Side Salad
104 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side SaladSides | 120 kcal | 6 g | 14 g | 5 g | 3 g | 104 mg |
| 7" Flour TortillaTortillas and Chips | 125 kcal | 3 g | 20 g | 4 g | 1 g | 222 mg |
Which should you choose?
Choose Side Salad if your priority is keeping calories lower. It has 120 calories per serving.
Choose Side Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Side Salad is the lighter sodium pick at 104mg.
Compare as a meal
Open these items in the Don Pablo's calculator to see combined calories and macros.
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