Tortilla Chips vs 7" Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.

Quick answer

7" Flour Tortilla is lowest in calories, while Tortilla Chips gives the most protein.

Lowest calories

7" Flour Tortilla

125 kcal

Highest protein

Tortilla Chips

4 g protein

Lowest carbs

7" Flour Tortilla

20 g carbs

Lowest sodium

Tortilla Chips

57 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla ChipsTortillas and Chips	191 kcal	4 g	39 g	2 g	3 g	57 mg
7" Flour TortillaTortillas and Chips	125 kcal	3 g	20 g	4 g	1 g	222 mg

Choose 7" Flour Tortilla if your priority is keeping calories lower. It has 125 calories per serving.

Choose Tortilla Chips if you want the most protein. It has 4g protein per serving.

If sodium matters, Tortilla Chips is the lighter sodium pick at 57mg.

Open these items in the Don Pablo's calculator to see combined calories and macros.