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Nutrition comparison
Tortilla Soup, Cup vs 7" Flour Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Don Pablo's menu items.
Quick answer
Tortilla Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tortilla Soup, Cup
117 kcal
Highest protein
Tortilla Soup, Cup
7 g protein
Lowest carbs
Tortilla Soup, Cup
16 g carbs
Lowest sodium
7" Flour Tortilla
222 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tortilla Soup, CupFresh Salads & Soups | 117 kcal | 7 g | 16 g | 4 g | 2 g | 793 mg |
| 7" Flour TortillaTortillas and Chips | 125 kcal | 3 g | 20 g | 4 g | 1 g | 222 mg |
Which should you choose?
Choose Tortilla Soup, Cup if your priority is keeping calories lower. It has 117 calories per serving.
Choose Tortilla Soup, Cup if you want the most protein. It has 7g protein per serving.
If sodium matters, 7" Flour Tortilla is the lighter sodium pick at 222mg.
Compare as a meal
Open these items in the Don Pablo's calculator to see combined calories and macros.
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