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Last updated: Aug 9, 2026

Don Pablo's

BBQ Beans

SidesPopular

Don Pablo's BBQ Beans is carb-leaning, with about 67% of macro calories from carb. Each serving has 232 calories, 11g protein, 40g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4 fl oz

Serving Size

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232

Calories

Per serving

11 g

Protein

40 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 1 g—

Cholesterol 0 mg0%

Sodium 1,138 mg49%

Total Carbohydrate 40 g15%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein11 g (18%)

Carbs40 g (67%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 8 g29%

Sodium 1,138 mg49%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 11g protein and 232 calories.No

Lower carb40g carbs per serving.No

Low fat4g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,138mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Black Beans99 kcal · 5 g protein

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Quick comparisons

BBQ Beans has 107 more calories than 7" Flour Tortilla and 8g more protein. Compare

BBQ Beans has 142 fewer calories than 7" Flour Tortillas for Fajitas and 3g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBean Burrito1,188 kcal · 43 g proteinBean Enchilada154 kcal · 6 g protein

Compare with 7" Flour Tortilla

BBQ Beans Compared With Nearby Items

Compared with Black Beans, another Sides item at Don Pablo's, BBQ Beans has 133 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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