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Last updated: Aug 9, 2026

Don Pablo's

Black Beans

SidesPopular

Don Pablo's Black Beans is carb-leaning, with about 63% of macro calories from carb. Each serving has 99 calories, 5g protein, 16g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

4 fl oz

Serving Size

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Calories

Per serving

5 g

Protein

16 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories99 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 446 mg19%

Total Carbohydrate 16 g6%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (20%)

Carbs16 g (63%)

Fat2 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 446 mg19%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 5g protein and 99 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium446mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

BBQ Beans232 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 26 fewer calories than 7" Flour Tortilla and 2g more protein. Compare

Black Beans has 275 fewer calories than 7" Flour Tortillas for Fajitas and 3g less protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Black Beans Compared With Nearby Items

Compared with BBQ Beans, another Sides item at Don Pablo's, Black Beans has 133 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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