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Last updated: Aug 9, 2026

Don Pablo's

Cheese & Onion Enchilada

Create Your Own ComboPopular

Don Pablo's Cheese & Onion Enchilada is fat-leaning, with about 62% of macro calories from fat. Each serving has 201 calories, 10g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 enchilada

Serving Size

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201

Calories

Per serving

10 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories201 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 593 mg26%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

201

kcal

Protein10 g (20%)

Carbs9 g (18%)

Fat14 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 593 mg26%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 201 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium593mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Combo

View all

Bean Enchilada154 kcal · 6 g protein Beef Enchilada260 kcal · 21 g protein Beef Relleno431 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese & Onion Enchilada has 76 more calories than 7" Flour Tortilla and 7g more protein. Compare

Cheese & Onion Enchilada has 173 fewer calories than 7" Flour Tortillas for Fajitas and 2g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Cheese & Onion Enchilada Compared With Nearby Items

Compared with Bean Enchilada, another Create Your Own Combo item at Don Pablo's, Cheese & Onion Enchilada has 47 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese & Onion Enchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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