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Last updated: Aug 9, 2026

Don Pablo's

Chicken Enchilada

Create Your Own ComboPopular

Don Pablo's Chicken Enchilada is fat-leaning, with about 59% of macro calories from fat. Each serving has 214 calories, 13g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 enchilada

Serving Size

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214

Calories

Per serving

13 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories214 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,111 mg48%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214

kcal

Protein13 g (24%)

Carbs9 g (17%)

Fat14 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,111 mg48%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 13g protein and 214 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,111mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Combo

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Bean Enchilada154 kcal · 6 g protein Beef Enchilada260 kcal · 21 g protein Beef Relleno431 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Enchilada has 89 more calories than 7" Flour Tortilla and 10g more protein. Compare

Chicken Enchilada has 160 fewer calories than 7" Flour Tortillas for Fajitas and 5g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Chicken Enchilada Compared With Nearby Items

Compared with Beef Enchilada, another Create Your Own Combo item at Don Pablo's, Chicken Enchilada has 46 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Enchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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