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Last updated: Aug 9, 2026

Don Pablo's

Empanadas Tradicional

Start the FiestaPopular

Don Pablo's Empanadas Tradicional is fat-leaning, with about 59% of macro calories from fat. Each serving has 594 calories, 19g protein, 43g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

4 each

Serving Size

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594

Calories

Per serving

19 g

Protein

43 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories594 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,426 mg62%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

594

kcal

Protein19 g (13%)

Carbs43 g (29%)

Fat39 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,426 mg62%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 594 calories.No

Lower carb43g carbs per serving.No

Low fat39g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,426mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Empanadas Tradicional has 469 more calories than 7" Flour Tortilla and 16g more protein. Compare

Empanadas Tradicional has 220 more calories than 7" Flour Tortillas for Fajitas and 11g more protein. Compare

7" Flour Tortilla125 kcal · 3 g protein7" Flour Tortillas for Fajitas374 kcal · 8 g proteinAdd Shrimp Skewer129 kcal · 1 g proteinAdd Taco Beef to Dip141 kcal · 13 g proteinBBQ Beans232 kcal · 11 g proteinBean Burrito1,188 kcal · 43 g protein

Compare with 7" Flour Tortilla

Empanadas Tradicional Compared With Nearby Items

Don Pablo's Empanadas Tradicional is listed in the Start the Fiesta category with 594 calories, 19g protein, 43g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Empanadas Tradicional are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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